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Putting the power into Power Yoga!
Do you like the idea of yoga but don’t think that it can burn off the calories and fat like a session in the gym? Well, the sweatily intense world of Power Yoga may be for you! Picture the perfect...
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Exercise quantity not frequency counts!
Question. If you exercise the same amount, time-wise, but change the number of exercise sessions you do each week, does it make a difference to your health? Apparently not, according to the latest...
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Fitness quantity not frequency counts!
Question. If you exercise the same amount, time-wise, but change the number of exercise sessions you do each week, does it make a difference to your health? Apparently not, according to the latest...
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Can bacteria fight fat?
We’ve all got friends who we secretly envy for their ability to eat pretty much anything they like without putting on an ounce of weight or having to loosen their belts. Some people seem to be forever...
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Could bacteria help weight loss?
We’ve all got friends who we secretly envy for their ability to eat pretty much anything they like without putting on an ounce of weight or having to loosen their belts. Some people seem to be forever...
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5 more reasons you need a massage now!
Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage...
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How to boost your metabolism!
If your BMI (body mass index) is high, and you are overweight, then you might figure that you have a higher risk of cardiovascular disease. While this might well be the case, if your metabolism is...
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Give your metabolism a boost!
If your BMI (body mass index) is high, and you are overweight, then you might figure that you have a higher risk of cardiovascular disease. While this might well be the case, if your metabolism is...
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Strength training for weight loss
Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest...
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Strength train for weight loss
Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest...
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The superpowers of superfoods!
Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be...
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Superfood superpower!
Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be...
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Stress and fatty meals slow women down!
Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can...
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Stress and fatty foods slow women down!
Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can...
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Fitness and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal...
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Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal...
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Is running best for weight loss? Not likely.
Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so much time into your workout, but you find yourself getting few if any...
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Why running may not be best for weight loss
You just got home from work. You drop your bags and let out a sigh of relief. It was a long day and you’re tired. But wait, you completely forgot that today is your day to hit the streets and go for a...
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5 metabolism boosting tips
The metabolism is literally defined as the powerhouse of the body, providing energy to help the body function normally. It also contributes to weight loss by speeding up the calorie-burning process...
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Why you should add push-ups to your workout
While many of us may have unhappy memories of push-ups from childhood gym classes and sport practice, this classic exercise deserves to be reconsidered from an adult perspective. Not only is it...
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Kick-start your morning with yoga
Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga...
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5 Tricks to Boost Your Metabolism
Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, and you nearly always take...
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7 reasons to start a running routine
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of...
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